5 things you need to know to stay healthy and fit
The start of a new year brings with it resolutions to eat better, get more exercise and think more about personal well-being. Before you sign yourself up for a year of yoga, there are some health basics to keep in mind. As part of Marketplace Weekend’s look into the industry of wellness, Dr. Jehni Robinson from the the University of Southern California’s Keck School of Medicine shares five things you need to know about keeping yourself fit and healthy as 2018 gets under way.
To hear Dr. Robinson’s tips, click on the audio player above.
Stories You Might Like
There’s a lot happening in the world. Through it all, Marketplace is here for you.
You rely on Marketplace to break down the world’s events and tell you how it affects you in a fact-based, approachable way. We rely on your financial support to keep making that possible.
Your donation today powers the independent journalism that you rely on. For just $5/month, you can help sustain Marketplace so we can keep reporting on the things that matter to you.
